• yoga
• BYT
• September 12, 2025January 4, 2026
• 0 Comments

MY BREAKING POINTWritten by Cheryl Nalls After the weight gain and constant aches, I knew something had to change so I booked my first 90-minute Bikram hot yoga class. Let me be clear, my opinion of yoga? Boring, slow, not challenging enough. Boy was I wrong. Five minutes in, I was sweating from body parts […]

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• yoga
• BYT
• August 8, 2025January 4, 2026
• 0 Comments

HOW GOOD CAN THIS GET? (Part 2)Written by Jonalyn When I first started yoga, I’ll be honest—I just wanted to lose weight. I didn’t understand yet that this practice could do more than change my body.I didn’t know it could actually change the direction of my life. But it did.Not all at once… but breath […]

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