TAKE-AWAYS FROMLAST YEAR’S IHP CONVENTION Last year, we had the fortune of attending the inaugural IHP Conference with Gabriela Walters! It was an unforgettable experience that reignited our fire. As we prepare to head back to Vegas, we wanted to share a little recap of that first trip: Our time road-tripping together in the van […]
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MY BREAKING POINTWritten by Cheryl Nalls After the weight gain and constant aches, I knew something had to change so I booked my first 90-minute Bikram hot yoga class. Let me be clear, my opinion of yoga? Boring, slow, not challenging enough. Boy was I wrong. Five minutes in, I was sweating from body parts […]
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HOW GOOD CAN THIS GET? (Part 2)Written by Jonalyn When I first started yoga, I’ll be honest—I just wanted to lose weight. I didn’t understand yet that this practice could do more than change my body.I didn’t know it could actually change the direction of my life. But it did.Not all at once… but breath […]
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