HABITS OVER MOTIVATION Motivation can get us started, but it’s consistency that creates lasting change. The small decisions we make repeatedly—showing up, practicing, and keeping promises to ourselves—eventually become habits. And those habits can shape far more than our practice; they can change how we feel, how we think, and how we move through life. […]
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FRESH SEASON, FRESH ROUTINE September brings a natural shift. Summer winds down, routines settle back into place, and we begin looking ahead to the final months of the year. It’s also the perfect time to recommit. Not by starting over or trying to do everything at once, but by returning to the habits that help […]
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BUILD YOUR MOMENTUM As we continue our Return to Rhythm theme, we’re looking ahead to a season where staying active and healthy can make all the difference. Fall is a great time to build momentum and establish habits that will carry you through the busy holiday season. With that in mind, we’re excited to give […]
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STRONG HABITS BEGIN NOW As we move into August and begin to Return to Rhythm, this is the perfect time to look at the small habits that shape our practice. Fall has a way of filling our calendars quickly, so the foundation we build now can make all the difference in staying consistent when life […]
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teacher spotlight In honor of back-to-school season, we’re spotlighting one of our amazing yoga and IHP teachers. This week, we’re sharing Cheryl’s story and the journey that brought her to The Vibe. “My name is Cheryl Nalls, and after 26½ years chasing bad guys and drowning in paperwork with the Los Angeles Police Department, I hung […]
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WELCOME TO AUGUST – BY JONALYN August is here, bringing hot days and the start of a new school year. As schedules begin to shift, I want to share something I’ve been talking about a lot in class lately. One of the greatest gifts of this practice is its simplicity. Whether you’re in Bikram Yoga […]
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FIFTH FRIDAY FLASH SALE! Fifth Friday Flash Sale Friday, July 31 – Sunday, August 2 For our very first Fifth Friday Flash Sale, we’re giving everyone the entire weekend to take advantage of this special offer! Buy 5 Months for $555 and Get 1 Month FREE! The equivalent of about $92.50 per month over six […]
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your future self will thank you Momentum is one of the most powerful forces we can create—not just in physics, but in our lives. Think about riding a bicycle. The first few pedal strokes require the most effort, but once you’re moving, each turn of the pedals becomes easier. It also takes much more energy […]
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BETTER TOGETHER There’s something special about sharing your wellness journey with someone else. Whether it’s a spouse, family member, friend, or training partner, having someone by your side can make showing up feel a little easier and the journey a lot more meaningful. This week, we’re celebrating Better Together by showcasing some of our favorite […]
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it’s never too late to come back Summer has a way of changing our routines. Vacations, busy schedules, unexpected life events, or simply the demands of everyday life can pull us away from the things that help us feel our best. If that’s been your experience, we want to remind you of something simple: It’s […]
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