teacher spotlight In honor of back-to-school season, we’re spotlighting one of our amazing yoga and IHP teachers. This week, we’re sharing Cheryl’s story and the journey that brought her to The Vibe. “My name is Cheryl Nalls, and after 26½ years chasing bad guys and drowning in paperwork with the Los Angeles Police Department, I hung […]
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WELCOME TO AUGUST – BY JONALYN August is here, bringing hot days and the start of a new school year. As schedules begin to shift, I want to share something I’ve been talking about a lot in class lately. One of the greatest gifts of this practice is its simplicity. Whether you’re in Bikram Yoga […]
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FIFTH FRIDAY FLASH SALE! Fifth Friday Flash Sale Friday, July 31 – Sunday, August 2 For our very first Fifth Friday Flash Sale, we’re giving everyone the entire weekend to take advantage of this special offer! Buy 5 Months for $555 and Get 1 Month FREE! The equivalent of about $92.50 per month over six […]
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your future self will thank you Momentum is one of the most powerful forces we can create—not just in physics, but in our lives. Think about riding a bicycle. The first few pedal strokes require the most effort, but once you’re moving, each turn of the pedals becomes easier. It also takes much more energy […]
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BETTER TOGETHER There’s something special about sharing your wellness journey with someone else. Whether it’s a spouse, family member, friend, or training partner, having someone by your side can make showing up feel a little easier and the journey a lot more meaningful. This week, we’re celebrating Better Together by showcasing some of our favorite […]
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it’s never too late to come back Summer has a way of changing our routines. Vacations, busy schedules, unexpected life events, or simply the demands of everyday life can pull us away from the things that help us feel our best. If that’s been your experience, we want to remind you of something simple: It’s […]
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COME FOR THE WAY YOU FEEL AFTER There are a lot of reasons to come to class. To get stronger.To sweat.To improve flexibility.To build endurance.To stay consistent. All good reasons. But honestly? One of the best reasons to come to class this summer is simple: Because of how you feel after. Calmer.Clearer.Stronger.More energized.More grounded.More like […]
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MILESTONE CELEBRATION Jonalyn is celebrating an incredible milestone this season—18 years of dedicated practice on June 30th and 17 years of teaching on July 1st. To honor this journey, she will be sharing her personal story with us. Jonalyn will also be holding two special celebratory classes: Tuesday, June 30th at 10:30am for her 18 […]
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INFERNO HOT PILATES = MOOD BOOST Hey friends, Can we talk about one of the most underrated benefits of Inferno Hot Pilates? The mood boost. Yes, it builds strength.Yes, it challenges you.Yes, it gets your heart rate up and makes you sweat. But honestly? One of the best parts is how you feel after. That […]
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yoga = nervous system reset Hey friends, When life gets loud, yoga helps. And not just because it feels good to stretch. Yoga has a way of doing something deeper. It helps you slow down.It helps you breathe differently.It helps your nervous system settle.It helps your body and mind come back into balance. In a […]
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