A MESSAGE FROM JONALYN As the holiday season winds down and the decorations get put away, there’s often a quiet moment that follows — a little more space, a little more stillness. This is the part I love most. It’s a chance to enjoy some peace, some solitude, and a bit of honest reflection. To […]
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WARM WISHES FROM YOUR BYT TEAM As the year comes to a close, we just want to pause and say thank you! This past year has been full of growth, laughter, and a whole lot of movement. We added new classes, built real strength, and—most importantly—deepened a sense of community that makes this space so […]
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FALL INTO FITNESS CHALLENGE WINNERS: As we come to the close of our Fall Into Fitness Challenge , we want to pause and celebrate something truly special—the incredible drive, consistency, and heart shown by our community. Over the past weeks, we witnessed early mornings, sweaty sessions, unwavering discipline, and a shared commitment to showing up, […]
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INFERNO OPEN HOUSE!SATURDAY OCTOBER 18TH Congratulations to Mony Mann, our Week 1 champion, with an incredible 290 points! Mony set the bar sky-high this week, racking up points through her amazing attendance — 16 classes in just 7 days! Her determination and discipline are truly inspiring. Let’s give Mony a big round of applause for […]
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THE FALL INTO FITNESS CHALLENGE:FINAL PUSH FOR WEEK 1 We’re closing in on the end of Week 1 of the Fall Into Fitness Challenge , and the competition is heating up! There’s still time to rack up points today — every class and every effort counts! Points are summed up at the end of each […]
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INFERNO OPEN HOUSE!SATURDAY OCTOBER 18TH Get ready for an unforgettable morning of movement, community, and prizes at our Inferno Open House on Saturday, October 18th! Experience the energy of a FREE Round Robin Inferno Hot Pilates class taught by all our instructors at 8 am. Enjoy an LMNT tasting bar, a WAYmat sale, and enter […]
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CONGRATULATIONS!! We’re thrilled to celebrate our very own teacher, Tres Herrera, on completing her Inferno Hot Pilates Level 2 Certification! With her new expertise, we’re excited to bring even more Level 2 classes to the schedule, giving our community the chance to grow, challenge themselves, and take their practice to the next level. WHAT’S THE DIFFERENCE […]
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IHP CONVENTION 2025!! This past weekend (Sept 21–23) , the entire BYT staff hit the road for the second annual Inferno Hot Pilates (IHP) Convention — and what an unforgettable experience it was! Our adventure kicked off Saturday, Sept 20, with a road trip from Tracy, CA to Las Vegas, NV. The van was decked […]
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TAKE-AWAYS FROMLAST YEAR’S IHP CONVENTION Last year, we had the fortune of attending the inaugural IHP Conference with Gabriela Walters! It was an unforgettable experience that reignited our fire. As we prepare to head back to Vegas, we wanted to share a little recap of that first trip: Our time road-tripping together in the van […]
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MY BREAKING POINTWritten by Cheryl Nalls After the weight gain and constant aches, I knew something had to change so I booked my first 90-minute Bikram hot yoga class. Let me be clear, my opinion of yoga? Boring, slow, not challenging enough. Boy was I wrong. Five minutes in, I was sweating from body parts […]
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