Be Stronger,
Calmer,
Brighter
Transform your body and mind with personalized coaching and holistic fitness programs.
About
In 2009, I stepped into my first Bikram Yoga class after a neck injury. As a single mom of two young boys, I quickly learned that caring for myself was the first step in caring for them. From my first class—where I only made it through two postures—I felt an incredible shift. The practice challenged me more than anything I had ever done, yet left me stronger, calmer, and more accomplished than I thought possible.
Since completing my 9-week teacher training in 2012, I’ve taught yoga, Inferno Hot Pilates, and personal training, blending a holistic and medical understanding of health. My philosophy: fitness is not about perfection, but about progress—physically, mentally, and emotionally.
Specialty Services
- Private Classes: Bikram Yoga, Inferno Hot Pilates, & 1:1 Strength Training
- Small Group Training: Personalized attention in an empowering group setting
- Body Composition & Tracking: Measurable progress with every session
- Nutrition Coaching: Build sustainable, healthy eating habits
- Mindset Coaching: Motivation, goal setting, and building mental resilience
- Workshops: Bikram, IHP, and Nutrition workshops for deeper learning
The Hecka Reset
It’s time to pause, refocus, and come back stronger.
The Hecka Reset is a 6-week fitness program designed to help you build strength, calm your mind, and restore your energy. With guided workouts, accountability, and community, you’ll finish feeling lighter, brighter, and ready for what’s ahead.
My Approach
My teaching is rooted in compassion, challenge, and empowerment. I help clients move past self-doubt, discover resilience, and feel stronger—inside and out. Above all, I value longevity, balance, and joy. My mission is to help you build habits that support health, happiness, and confidence for life.
