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About Bikram Yoga

Benefits of Bikram Yoga

  • Lose weight
     
  • Detoxify the body
     
  • Reduce mental and physical stress
     
  • Eliminate or reduce chronic pain
     
  • Heal injuries, old and new
     
  • Improve quality of sleep
     
  • Alleviate chronic conditions such as:
     
    • Depression
       
    • Arthritis
       
    • Diabetes