Deciding to go to teacher training wasn’t easy.
My kids were still so young, and being away for nine weeks felt selfish.
I worried it was the wrong decision.
Yet when I returned and started teaching, I knew without a doubt I had found my purpose.
Today, my hope for every student who walks into my class is simple: that they leave feeling confident, proud, and at peace. I want them to know they can do anything — and that they’ll always have a place here with us.
My passion is helping others.
I’ve spent years building knowledge and experience, and nothing brings me more joy than sharing it.
My energy is confident and strong, but also compassionate and calming. (I’m a Gemini, so you get the best of both worlds!)
If you’ve ever felt exhausted by everything happening around you, this is the place for you.
It’s more than just sweating in a hot room — it’s about learning who you are and how to handle life beyond the mat.
Because if you can survive 90 minutes in the hot room… you can survive anything.
Paint & Sip at The Vibe
Saturday, March 28th
2:00–4:00 PM
$25 per person (includes supplies & drinks)
Registration has been extended to Saturday, March 21st—you’ve still got time!
Grab your besties, your bros, or your main squeeze (everyone is welcome) and Flavia and Tre for a fun afternoon of art and connection.
Not 1, not 2—but 3 former law enforcement officers leading this powerful 2-hour workshop.
Basic Self-Defense Workshop
Led by: Cheryl Nalls (Retired LAPD), Francisco Nieves (Retired OPD), and Rod Medenilla (Former LAPD)
Join us for a practical, empowering self-defense workshop led by a team of former police officers with decades of real-world experience.
This workshop is designed to give you tools you can use immediately in everyday life.
This is a hands-on, informative session focused on awareness, preparedness, and empowerment—no prior experience required. Learn from a trio of experienced experts and walk away with skills that matter.
Location: The Vibe
Date: Sunday, March 29
Time: 1:00–3:00 PM
Cost: $39
Spots are limited
Reserve your spot and invest in your safety and confidence.
Cheryl Nalls is bringing the heat this Sunday, March 22 at 5PM with a Bikram60X class!
Free for members—come move, sweat, and feel amazing.
Join us Sunday, March 29 from 5–6PM for a Pop-Up Strength Training class with Tre Herrera! Free for members—come build strength and challenge yourself.