Hi friends,
What if strength wasn’t just about flexibility or muscle…
but about how calm, confident, and capable you feel in real life?
This February, we’re offering something a little different—and incredibly powerful:
Personal Safety & Self-Defense with Cheryl
This class is about resilience you can feel in your body.
Not fear.
Not worst-case scenarios.
But presence, awareness, and confidence—the kind that stays with you long after class ends.
Here’s what you’ll gain:
- Greater confidence in everyday situations
- Practical tools to protect your space and set boundaries
- Simple, effective movements that work with your body
- The ability to stay calm and clear under pressure
A deeper trust in yourself
If you practice yoga or Inferno Hot Pilates, you’re already building strength.
This class shows you how to apply it beyond the mat.
Why Cheryl?
You already know and love her.
Cheryl is one of our yoga and Inferno teachers—and a retired LAPD officer with decades of real-world experience. Her approach is grounded, empowering, and deeply respectful.
This isn’t about fighting.
It’s about awareness, posture, voice, and presence.
Confidence is a skill—and it can be trained.
Whether you’ve been with us since day one or just stepped into the room recently, this celebration is for you. You are the heart of this studio, and every class, every drop of sweat, and every shared moment has shaped who we are today.
Saturday February 7th, 1pm-3pm| Limited spots available
Reserve your spot here👇
Come build strength that goes beyond the mat—and walk away feeling more capable, calm, and grounded in yourself.
With care,
Jonalyn
BYT members, this one’s for you!
This February, your reward points are officially leveling up. Use them to score exclusive discounts on our incredible lineup of workshops all month long.
Celebrate our 13th anniversary by snagging $13 off with just 300 points, or enjoy $9 off with 150 points—because loyalty should feel this good.
Just follow the steps on the image to redeem your rewards.
Heads up: to make room for this special offer, points will be redeemable through the end of February, while all other prizes will be removed at the end of January.
Don’t wait—use those points and join the fun!
The wait is over! After last week’s sneak peek, here’s the official February lineup—with links to book all the pop-ups, workshops, and parties.
Sunday February 8th
5pm-6pm:
POP-UP CLASS Slow Stretch with Jonalyn (Free for members or $24 drop in)
Friday February 13th
6:30pm-10:30pm:
Galentines Party with Tre. Potluck style! Bring a dish to share, drinks will be provided. Free event for everyone.
Sunday February 15th
5pm-6pm:
POP-UP CLASS Strength Training with Tre (Free for members or $24 drop in)
Sunday February 22nd
5pm – 7pm:
POP-UP CLASS Standing Head to Knee Clinic with Traci (Free for members or $24 drop in)
Saturday February 28th & Sunday March 1st
1pm-4pm:
WORKSHOP The Practice Within the Postures with Tre Herrera ($79)
All month long , our social media manager Tiffany will be available to document your practice with photos—you’ll receive all digital files to celebrate and share your journey ($60)
Spots are limited for many of these events, so book early and come celebrate an unforgettable February with us at BYT!
WORDS OF WISDOM
This week, we’re reflecting on one of Cheryl Nalls’ favorite quotes —a simple reminder with powerful meaning.
“Your energy speaks louder than words ever will.”
In our practice and in our lives, it’s not just what we say that matters, but how we show up.
Our presence, intention, and authenticity are felt long before any words are spoken.
When we move with awareness, kindness, and integrity, our energy becomes an invitation—one that inspires connection, trust, and transformation both on and off the mat.