I (Jonalyn) wanted to let you know why I decided to add a new 10:30 a.m. class on Tuesdays and Thursdays, starting the first Tuesday in April.
This really came from your feedback!
I’ve heard from several of you that you miss having a later morning option beyond the 9:00 a.m. class, so I thought it would be fun to try a different time and see how it fits.
As the weather warms up, I know many of us like to get our errands, yard work, or morning to-dos done early.
A 10:30 a.m. class felt like a sweet spot—enough time after school drop-off or a productive morning, and then you can come in and take care of you.
I’m excited to see how this new time works and can’t wait to see you starting that first Tuesday in April!
In addition we’re pumped to introduce a brand-new Strength Training class to the schedule!
Starting March 31st, join us every Tuesday at 5:30 PM—this class will replace the current IHP 5:30 PM session.
Strength training goes beyond building muscle—it helps create a stronger, more resilient body by supporting your joints, improving stability, boosting energy, and enhancing overall performance. It’s a powerful tool for injury prevention and long-term health.
Come lift, move, and grow with us—your strongest self is waiting.
In today’s world, feeling safe and confident in your surroundings is more important than ever.
Our Basic Self-Defense Workshop is designed to give you practical, real-life skills you can use immediately.
Guided by three former law enforcement professionals—Cheryl Nalls (Retired LAPD), Francisco Nieves (Retired OPD), and Rod Medenilla (Former LAPD)—this workshop brings together decades of real-world experience to help you better understand how to stay safe and respond effectively.
You’ll learn how to become more aware of your surroundings and recognize potential threats early, practice simple and effective self-defense techniques, and develop the ability to respond under pressure while managing fear in high-stress situations.
Along the way, you’ll build confidence that helps you move through everyday life feeling stronger and more prepared.
This is a powerful, hands-on experience designed to empower you with skills that truly matter.
Spots are limited, and a few are still available—reserve yours today.
Location: The Vibe
Date: Sunday, March 29
Time: 1:00–3:00 PM
Cost: $39
Spots are limited
Join us Sunday, March 29 from 5–6PM for a Pop-Up Bikram Flow Vibe class with Tessa! Free for members—come flow with us.
There will be no 5:00 PM pop-up class on Easter Sunday, April 5.
Morning classes will run as scheduled:
8:00 AM Bikram Yoga and 10:00 AM IHP Level 2.
Coming soon: a brand-new studio app and an exciting new rewards program!