MY BREAKING POINT
Written by Cheryl Nalls
After the weight gain and constant aches, I knew something had to change so I booked my first 90-minute Bikram hot yoga class.
Let me be clear, my opinion of yoga? Boring, slow, not challenging enough.
Boy was I wrong.
Five minutes in, I was sweating from body parts I didn’t know existed, gasping for air, and mentally planning my escape route. It was hot, I needed water. But, apparently “water breaks” were not allowed yet. Wow..
Who invented this torture. Lol After we finished the standing series and laid on the floor, I felt like a warrior who ‘d just survived battle.
If I can survive breast cancer, I knew I could survive this class.
I’m a survivor, Bring it on.
I felt euphoric at the end of class. My body felt amazingly strong. Turns out Bikram yoga is not boring or slow, it’s more like a heart pumping sport disguised as yoga.
I was hooked. Immediately I signed up for my next class.
My name is Cheryl Nalls, and if I can survive breast cancer,
I can survive anything…
Including my first Bikram yoga class.
SCHEDULE UPDATES
It’s IHP Convention Time again!
The BYT crew is hitting the road to sharpen our skills and bring the best back to you!
Reduced Schedule:
Saturday 9/20
Round Robin IHP
8am class only. Sign up here.
(Stay to decorate our van!)
Studio Closed:
Sunday 9/21 – Wednesday 9/24
ROAD TRIP DRIP
Help Us Send the Crew Out in Style!
Stick around after the Saturday 9/20 8am class and join the fun as we deck out the BYT van before it heads to Vegas for the IHP Convention!
We’ll have markers and other fun supplies ready—bring your creativity and let’s give our road-tripping crew a send-off they won’t forget!