STRONG HABITS BEGIN NOW
As we move into August and begin to Return to Rhythm, this is the perfect time to look at the small habits that shape our practice.
Fall has a way of filling our calendars quickly, so the foundation we build now can make all the difference in staying consistent when life gets busier.
This week, we’re sharing the first 5 of 20 tips from Karen J., who has been practicing Bikram Yoga since 2010.
We asked Karen to share the small things she has learned to notice after 16 years of consistent practice, and her laser-sharp attention to detail gave us some valuable insights.
Karen’s practice isn’t about having the most advanced postures in the room.
What she embodies is something even more important: discipline, consistency, and a willingness to pay attention.
Practicing 4–6 days a week for 16 years has given her a unique perspective on the little habits that can quietly shape our practice.
Her 20 tips remind us that building a strong foundation isn’t always about doing more or going deeper.
Sometimes, it’s simply about noticing, making small adjustments, and continuing to show up.
As you read through this week’s first five tips, consider which small habits might help you return to your own rhythm and build a stronger foundation for the season ahead.
Karen’s Top 5 Tips for a Stronger Practice:
1. No two students are the same. Don’t compare or compete. Focus on your “why.”
2. The poses you dread are likely the ones you need the most. Keep trying, you’ll be surprised how much further you can go.
3. Hydrate before class! Drinking lots of water during class feels refreshing, but it signals dehydration.
4. Focus, focus, focus straight ahead in the mirror, looking at YOU. It helps with balance, alignment and lets you see your form and progress.
5. Breathe and smile!
A big shoutout to Hannah K. and Gowsalya S. as they head into Inferno Hot Pilates teacher training this fall!
We’re so proud of them for taking this next step in their practice and can’t wait to see where this journey takes them. We’re cheering you both on!
BIRTHDAY SHOUTOUT
Help us wish Cheryl a very happy birthday this Saturday, August 22!
Cheryl brings so much energy, encouragement, and heart to The Vibe.
Whether she’s teaching, cheering you on, or reminding you to keep showing up, she has a way of making everyone feel welcome and capable.
We’re grateful for everything she brings to our community and hope you’ll join us in celebrating her this weekend.
Happy Birthday, Cheryl! We’re so lucky to have you as part of The Vibe.
SCHEDULE UPDATES
Labor Day Weekend Schedule
Please note our schedule updates for Labor Day weekend:
Friday, September 4
Our last class of the day will be 4:00 PM.
Saturday, September 5 & Sunday, September 6
Regular schedule.
Monday, September 7 — Labor Day
We’ll have just two classes:
- 8:00 AM — Inferno Hot Pilates
- 10:00 AM — Bikram Yoga
Plan ahead and get your practice in before the long weekend!